Flashback Friday: Alameda’s 4th of July Parade 2017

The 4th of July Parade in Alameda, California (10 miles/16 km east of San Francisco) is one of the largest Independence Day parades in the United States, with over 170 floats and 2,500 participants. A little over 3 miles/5 km long, the parade route is also the longest route in the United States, drawing over … Continue reading Flashback Friday: Alameda’s 4th of July Parade 2017

Meaningful Photos: a Mindfulness Practice

Meaningful Photos is one of many science-based practices for a meaningful life curated by the Greater Good Science Center at UC Berkeley. For this mindfulness exercise, the how-to states: “[Take] 15 minutes per day for one week to take the photos.” Instead I did the following: From my phone's camera roll, I selected nine favorite … Continue reading Meaningful Photos: a Mindfulness Practice